Services
As my client, we will work together to make a road map tailored to you and your needs.
Your Roadmap
For example, we may:
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Create a personalized meal plan
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Create shopping lists and build a fridge and pantry that help keep you on track
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Make an activity plan or augment your current activity to help boost your metabolism, energy levels, etc.
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Develop an accountability plan
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Address roadblocks, and come up with specific methods to overcome them
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Create a strategy that gives your body, mind, heart and spirit a chance to rest and rejuvenate
What to Expect
As your health and wellness coach, you can expect:
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One hundred percent confidentiality (HIPAA statement provided upon request)
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Attention that works best for you (emails, texts, calls, via Zoom or in-person)
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A willingness to work with a team by consulting with your general practitioner or specialist, personal trainer, etc.